Ashley Wentworth Nutrition provides personalized nutrition counseling* to help you transform your relationship with food and your body with an all foods fit, intuitive eating approach. Areas we can explore together include:

Wanting to stop dieting, but you’re not sure how.

Confusion about different nutrition information you’ve heard.

Improving your nutrition without restricting foods.

Working on respecting and appreciating your body.

Learning how to let your body take charge in nourishing you without plans, programs, or rules.

Feeling out of control around food or certain foods.

Feeling addicted to food or certain foods.

Feeling like you are an emotional eater.

Feeling guilt or shame before, during, or after eating.

Managing a chronic condition without following a specific diet.

*All counseling is provided via a secure telehealth platform.

Ashley Wentworth Nutrition does not provide counseling to those with active eating disorders. Please contact us for referral to appropriate provider.

Discovery Call (15-30 minutes)

FREE

Chat with me to find out more about what to expect during counseling, ask questions, and find out if we’ll be a good fit for each other before we start working together. Contact me to schedule your free call!

initial session (90 minutes)

$250*

A full nutrition assessment will be completed including your health history, nutrition and eating history, and your goals. We will determine the best goals for you as well as steps to take to reach these goals.

follow-up session (45 minutes)

$110*

We will use this time to determine what is working well in terms of reaching your goals, as well as any challenges you may be experiencing. We will work together to help you work through these challenges. We will adjust your goals to best suit your needs.

Payment Notes

insurances accepted

Superbills are also available. A superbill is an itemized list of services provided that can be submitted to your insurance company so you can be reimbursed for some or all expenses paid out of pocket for nutrition counseling.

*If you are using insurance for your visits, expenses will be based on the reimbursement rate determined by your insurance. This may be different than the rates listed above. Ashley Wentworth Nutrition is able to provide services to Vermont and New Hampshire residents. Contact us if you live in a different area to determine eligibility.