Tired of having a love-hate relationship with food?

Would you like to stop dieting, forever?

Feeling down about your body?

Learn how I can help!

Helping you transform your relationship with food and your body.

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meet the dietitian:

ashley wentworth, ms, rd, Cd

Specializing in anti-diet nutrition & intuitive eating counseling to help you ditch dieting and make peace with food and your body.

Learn More
Self-Care Cafe Holiday Gift Guide is out! We’ve filled this with awesome gift ideas for anyone on your list, or as a treat for yourself in true self-care fashion 💚 There’s also a free gift inside! Link in bio. Happy Holidays!!
Try to focus only on your own food and body signals this holiday season and find some joy 💚
#dietculturedropout
Still have Halloween candy? Is it gone already? Either way, this reminder stands 💚 Allowing yourself to enjoy seasonal treats without guilt is part of real #foodfreedom
Have you heard? @carriemyers & I are offering free monthly challenges in our Facebook group, Self-Care Cafe! The first challenge, Break Up With Your Scale, starts Monday, November 7th and lasts 5 days. Each month will have a different theme and
Ghost away 👻